Frequently asked questions

Answers about onboarding, scheduling, billing support, and platform access.

Do I need equipment for sessions?

No. Sessions are designed for bodyweight movement and common home spaces.

Can I change the session level?

Yes. Most tracks include foundational, standard, and dynamic options.

How long are sessions?

Typical sessions range from 7 to 20 minutes, depending on your chosen format.

How do I request support?

Use the contact page for account help, service questions, or billing-related inquiries.

Do you provide medical advice?

No. Platform content is educational fitness guidance and not medical advice.

Need a direct answer?

Send order details through the contact form for faster review.

Visit our legal pages for privacy, terms, returns, and accessibility details.

Our team can suggest a starting session path based on your schedule.